Beyond 5/3/1: Simple Training for Extraordinary Results - download pdf or read online

By Jim Wendler

this can be a new bankruptcy in education. past 5/3/1 has all of the instruments you want to push the bounds of energy, depth, frequency and the hunt for a brand new own record.

Beyond 5/3/1 will let you extend your education software to suit your ambitions and coaching sort. This publication has new templates and diversifications for each lifter that's trying to find an area. This booklet pushes the 5/3/1 application in each path with one target - to get stronger.

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Beyond 5/3/1: Simple Training for Extraordinary Results by Jim Wendler

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